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Jerky - Teriyaki Beef Jerky
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Jerky - Teriyaki Beef Jerky

 

What are the nutritional ingredients in a Teriyaki Beef Jerky?     How many calories in Teriyaki Beef Jerky?

Jerky - Teriyaki Beef Jerky

A Teriyaki Beef Jerky of Jerky contains about 80 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - JERKY - TERIYAKI BEEF JERKY
 
Teriyaki Beef Jerky
80
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Teriyaki Beef Jerky
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
600(mg)
Sodium
5(g)
Total Carbs
5(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for Teriyaki Beef Jerky which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Teriyaki Beef Jerky ( (1 Oz Serving) ) there are about 80 calories out of which 9 calories come from fat. The total fat content of (1 Oz Serving) Teriyaki Beef Jerky is 1 g. Within the fat content, a Teriyaki Beef Jerky contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Teriyaki Beef Jerky is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Teriyaki Beef Jerky contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Teriyaki Beef Jerky contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Teriyaki Beef Jerky is 5 (g), 2% of daily value.

Sugar in a Teriyaki Beef Jerky is about 5 g and the amount of protein in a Teriyaki Beef Jerky is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Teriyaki Beef Jerky .


FAQS

Nutrition Facts about Teriyaki Beef Jerky - Serving Size: (1 Oz Serving)

How many calories in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 80 Calories per serving.

How many carbs in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 5g of carbohydrates

How much saturated fat is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains 0g of saturated fat

How much polyunsaturated fat is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0g of monosaturated fat

How much cholesterol is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 20mg of cholesterol

How much sodium is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 600mg of sodium

How much potassium is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0mg of potassium

How much dietary fiber is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0g of dietary fiber

How much sugars is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky has 5g of sugars

How much protein is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 14g of protein

How much of Vitamin A is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0% of Vitamin A

How much of Vitamin C is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0% of Vitamin C

How much calcium is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 0% of calcium

How much Iron is in Teriyaki Beef Jerky?
Teriyaki Beef Jerky contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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