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Sugar in Jerky - Jalapeno Beef Jerky

 

What are the nutritional ingredients in a Jalapeno Beef Jerky?     How many calories in Jalapeno Beef Jerky?

Jerky - Jalapeno Beef Jerky

A Jalapeno Beef Jerky of Jerky contains about 5g Sugar per serving.
NUTRITION FACTS - JERKY - JALAPENO BEEF JERKY
 
Jalapeno Beef Jerky
70
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Jalapeno Beef Jerky
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
520(mg)
Sodium
5(g)
Total Carbs
5(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for sugar in Jalapeno Beef Jerky which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jalapeno Beef Jerky ( (1 Oz Serving) ) there are about 70 calories out of which 9 calories come from fat. The total fat content of (1 Oz Serving) Jalapeno Beef Jerky is 1 g. Within the fat content, a Jalapeno Beef Jerky contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Jalapeno Beef Jerky is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Jalapeno Beef Jerky contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Jalapeno Beef Jerky contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jalapeno Beef Jerky is 5 (g), 2% of daily value.

Sugar in a Jalapeno Beef Jerky is about 5 g and the amount of protein in a Jalapeno Beef Jerky is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jalapeno Beef Jerky .

  Download Nutrition Facts Label for Jalapeno Beef Jerkyimage


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