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Sugar in Jerky - Buffalo Jerky

 

What are the nutritional ingredients in a Buffalo Jerky?     How many calories in Buffalo Jerky?

Jerky - Buffalo Jerky

A Buffalo Jerky of Jerky contains about 5g Sugar per serving.
NUTRITION FACTS - JERKY - BUFFALO JERKY
 
Buffalo Jerky
60
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Buffalo Jerky
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
280(mg)
Sodium
6(g)
Total Carbs
5(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for sugar in Buffalo Jerky which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 60  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buffalo Jerky ( (1 Oz Serving) ) there are about 60 calories out of which 5 calories come from fat. The total fat content of (1 Oz Serving) Buffalo Jerky is 0.5 g. Within the fat content, a Buffalo Jerky contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Buffalo Jerky is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Buffalo Jerky contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Buffalo Jerky contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buffalo Jerky is 6 (g), 2% of daily value.

Sugar in a Buffalo Jerky is about 5 g and the amount of protein in a Buffalo Jerky is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buffalo Jerky .

  Download Nutrition Facts Label for Buffalo Jerkyimage


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