In a
Peppered Beef Jerky
(
(1 Oz Serving) ) there are about
80
calories out of which
9 calories come from fat. The total fat content of (1 Oz Serving) Peppered Beef Jerky is 1 g. Within the fat content, a Peppered Beef Jerky contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Peppered Beef Jerky
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Peppered Beef Jerky
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Peppered Beef Jerky
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peppered Beef Jerky
is
7 (g), 2% of daily value.
Sugar in a Peppered Beef Jerky is about 6 g and the amount of protein in a
Peppered Beef Jerky
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peppered Beef Jerky .
FAQS Nutrition Facts about Peppered Beef Jerky - Serving Size: (1 Oz Serving)
How many calories in Peppered Beef Jerky?
Peppered Beef Jerky contains about 80 Calories per serving.
How many carbs in Peppered Beef Jerky?
Peppered Beef Jerky contains about 7g of carbohydrates
How much saturated fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains 0.5g of saturated fat
How much polyunsaturated fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0g of monosaturated fat
How much cholesterol is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 25mg of cholesterol
How much sodium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 370mg of sodium
How much potassium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0mg of potassium
How much dietary fiber is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0.8g of dietary fiber
How much sugars is in Peppered Beef Jerky?
Peppered Beef Jerky has 6g of sugars
How much protein is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 11g of protein
How much of Vitamin A is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of Vitamin A
How much of Vitamin C is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of Vitamin C
How much calcium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of calcium
How much Iron is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |