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Nutrition Facts for Jerky Peppered Beef Jerky. Detailed information on calories, fat, cholestrol and other nutrition facts for Jerky Peppered Beef Jerky
Jerky - Peppered Beef Jerky
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Jerky - Peppered Beef Jerky

 

What are the nutritional ingredients in a Peppered Beef Jerky?     How many calories in Peppered Beef Jerky?

Jerky - Peppered Beef Jerky

A Peppered Beef Jerky of Jerky contains about 80 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - JERKY - PEPPERED BEEF JERKY
 
Peppered Beef Jerky
80
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Peppered Beef Jerky
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0.8(g)
Fiber
370(mg)
Sodium
7(g)
Total Carbs
6(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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You searched for Peppered Beef Jerky which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 0.8g 3%
Sugars 6g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peppered Beef Jerky ( (1 Oz Serving) ) there are about 80 calories out of which 9 calories come from fat. The total fat content of (1 Oz Serving) Peppered Beef Jerky is 1 g. Within the fat content, a Peppered Beef Jerky contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Peppered Beef Jerky is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Peppered Beef Jerky contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Peppered Beef Jerky contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peppered Beef Jerky is 7 (g), 2% of daily value.

Sugar in a Peppered Beef Jerky is about 6 g and the amount of protein in a Peppered Beef Jerky is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peppered Beef Jerky .


FAQS

Nutrition Facts about Peppered Beef Jerky - Serving Size: (1 Oz Serving)

How many calories in Peppered Beef Jerky?
Peppered Beef Jerky contains about 80 Calories per serving.

How many carbs in Peppered Beef Jerky?
Peppered Beef Jerky contains about 7g of carbohydrates

How much saturated fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains 0.5g of saturated fat

How much polyunsaturated fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0g of monosaturated fat

How much cholesterol is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 25mg of cholesterol

How much sodium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 370mg of sodium

How much potassium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0mg of potassium

How much dietary fiber is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0.8g of dietary fiber

How much sugars is in Peppered Beef Jerky?
Peppered Beef Jerky has 6g of sugars

How much protein is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 11g of protein

How much of Vitamin A is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of Vitamin A

How much of Vitamin C is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of Vitamin C

How much calcium is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 0% of calcium

How much Iron is in Peppered Beef Jerky?
Peppered Beef Jerky contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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