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Iron in Venison/Deer Jerky - 3%, Jerky. Get full nutrition facts for Venison/Deer Jerky, Jerky and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Venison/Deer Jerky? How many calories in Venison/Deer Jerky? |
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Jerky - Venison/Deer Jerky |
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A Venison/Deer Jerky of Jerky contains about 3% Iron per serving. |
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NUTRITION FACTS - JERKY - VENISON/DEER JERKY |
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You searched for iron in Venison/Deer Jerky which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Stick Serving) |
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Amount Per Serving |
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Calories 55 |
Calories from Fat 28 |
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% Daily Value* |
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Polyunsaturated Fat 0.27g |
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Monounsaturated Fat 1.03g |
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Total Carbohydrates 2.07g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Venison/Deer Jerky
(
(1 Stick Serving) ) there are about
55
calories out of which
28 calories come from fat. The total fat content of (1 Stick Serving) Venison/Deer Jerky is 3.13 g. Within the fat content, a Venison/Deer Jerky contains 1.35 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
Venison/Deer Jerky
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
Venison/Deer Jerky
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
Venison/Deer Jerky
contains about
414 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Venison/Deer Jerky
is
2.07 (g), 1% of daily value.
Sugar in a Venison/Deer Jerky is about 2.07 g and the amount of protein in a
Venison/Deer Jerky
is approximately
4.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Venison/Deer Jerky .
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