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Nutrition Facts |
Serving Size: (1 Stick Serving) |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 89 |
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% Daily Value* |
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Polyunsaturated Fat 0.88g |
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Monounsaturated Fat 4.09g |
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Total Carbohydrates 1.08g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked Beef
(
(1 Stick Serving) ) there are about
110
calories out of which
89 calories come from fat. The total fat content of (1 Stick Serving) Smoked Beef is 9.92 g. Within the fat content, a Smoked Beef contains 4.16 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 4.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
Smoked Beef
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
Smoked Beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
Smoked Beef
contains about
296 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Beef
is
1.08 (g), 0% of daily value.
Sugar in a Smoked Beef is about 0 g and the amount of protein in a
Smoked Beef
is approximately
4.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Beef .
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