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Fiber in Jerky - Smoked Beef Sausage

 

What are the nutritional ingredients in a Smoked Beef Sausage?     How many calories in Smoked Beef Sausage?

Jerky - Smoked Beef Sausage

A Smoked Beef Sausage of Jerky contains about 0.2g Fiber per serving.
NUTRITION FACTS - JERKY - SMOKED BEEF SAUSAGE
 
Smoked Beef Sausage
46
Calories
Serving Size:
(1 stick serving)
Source: USDA
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Nutrition Facts Summary for Smoked Beef Sausage
3.7(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.2(g)
Fiber
120(mg)
Sodium
0.62(g)
Total Carbs
0(g)
Sugar
2.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for fiber in Smoked Beef Sausage which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Stick Serving)

Amount Per Serving
Calories 46  Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.66g
Cholesterol 10mg 3%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 2.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Beef Sausage ( (1 Stick Serving) ) there are about 46 calories out of which 33 calories come from fat. The total fat content of (1 Stick Serving) Smoked Beef Sausage is 3.7 g. Within the fat content, a Smoked Beef Sausage contains 1.39 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Serving) Smoked Beef Sausage is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Serving) Smoked Beef Sausage contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Serving) Smoked Beef Sausage contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Beef Sausage is 0.62 (g), 0% of daily value.

Sugar in a Smoked Beef Sausage is about 0 g and the amount of protein in a Smoked Beef Sausage is approximately 2.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Beef Sausage .


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