In a
Pork Jerky
(
(1 Stick Serving) ) there are about
20
calories out of which
12 calories come from fat. The total fat content of (1 Stick Serving) Pork Jerky is 1.28 g. Within the fat content, a Pork Jerky contains 0.54 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
Pork Jerky
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
Pork Jerky
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
Pork Jerky
contains about
111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Jerky
is
0.55 (g), 0% of daily value.
Sugar in a Pork Jerky is about 0.45 g and the amount of protein in a
Pork Jerky
is approximately
1.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Jerky .
FAQS Nutrition Facts about Pork Jerky - Serving Size: (1 Stick Serving)
How many calories in Pork Jerky?
Pork Jerky contains about 20 Calories per serving.
How many carbs in Pork Jerky?
Pork Jerky contains about 0.55g of carbohydrates
How much saturated fat is in Pork Jerky?
Pork Jerky contains 0.54g of saturated fat
How much polyunsaturated fat is in Pork Jerky?
Pork Jerky contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in Pork Jerky?
Pork Jerky contains about 0.57g of monosaturated fat
How much cholesterol is in Pork Jerky?
Pork Jerky contains about 2mg of cholesterol
How much sodium is in Pork Jerky?
Pork Jerky contains about 111mg of sodium
How much potassium is in Pork Jerky?
Pork Jerky contains about 0mg of potassium
How much dietary fiber is in Pork Jerky?
Pork Jerky contains about 0.1g of dietary fiber
How much sugars is in Pork Jerky?
Pork Jerky has 0.45g of sugars
How much protein is in Pork Jerky?
Pork Jerky contains about 1.66g of protein
How much of Vitamin A is in Pork Jerky?
Pork Jerky contains about 0% of Vitamin A
How much of Vitamin C is in Pork Jerky?
Pork Jerky contains about 0% of Vitamin C
How much calcium is in Pork Jerky?
Pork Jerky contains about 0% of calcium
How much Iron is in Pork Jerky?
Pork Jerky contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
