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Nutrition Facts for Gum Regular Gum. Detailed information on calories, fat, cholestrol and other nutrition facts for Gum Regular Gum
Gum - Regular Gum
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Gum - Regular Gum

 

What are the nutritional ingredients in a Regular Gum?     How many calories in Regular Gum?

Gum - Regular Gum

A Regular Gum of Gum contains about 10 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - GUM - REGULAR GUM
 
Regular Gum
10
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Regular Gum
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
0(mg)
Sodium
2.64(g)
Total Carbs
2.64(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Regular Gum which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 10  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.64g 1%
Dietary Fiber 0.1g 0%
Sugars 2.64g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Gum ( (1 Piece Serving) ) there are about 10 calories out of which 0 calories come from fat. The total fat content of (1 Piece Serving) Regular Gum is 0.01 g. Within the fat content, a Regular Gum contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Regular Gum is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Regular Gum contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Regular Gum contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Gum is 2.64 (g), 1% of daily value.

Sugar in a Regular Gum is about 2.64 g and the amount of protein in a Regular Gum is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Gum .


FAQS

Nutrition Facts about Regular Gum - Serving Size: (1 Piece Serving)

How many calories in Regular Gum?
Regular Gum contains about 10 Calories per serving.

How many carbs in Regular Gum?
Regular Gum contains about 2.64g of carbohydrates

How much saturated fat is in Regular Gum?
Regular Gum contains 0g of saturated fat

How much polyunsaturated fat is in Regular Gum?
Regular Gum contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Regular Gum?
Regular Gum contains about 0g of monosaturated fat

How much cholesterol is in Regular Gum?
Regular Gum contains about 0mg of cholesterol

How much sodium is in Regular Gum?
Regular Gum contains about 0mg of sodium

How much potassium is in Regular Gum?
Regular Gum contains about 0mg of potassium

How much dietary fiber is in Regular Gum?
Regular Gum contains about 0.1g of dietary fiber

How much sugars is in Regular Gum?
Regular Gum has 2.64g of sugars

How much protein is in Regular Gum?
Regular Gum contains about 0g of protein

How much of Vitamin A is in Regular Gum?
Regular Gum contains about 0% of Vitamin A

How much of Vitamin C is in Regular Gum?
Regular Gum contains about 0% of Vitamin C

How much calcium is in Regular Gum?
Regular Gum contains about 0% of calcium

How much Iron is in Regular Gum?
Regular Gum contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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