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Trans Fat in Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon

 

What are the nutritional ingredients in a Nature Valley Crunch Granola Bars - Cinnamon?     How many calories in Nature Valley Crunch Granola Bars - Cinnamon?

Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon

A Nature Valley Crunch Granola Bars - Cinnamon of Granola Bars contains about 0g Trans Fat per serving.
NUTRITION FACTS - GRANOLA BARS - NATURE VALLEY CRUNCH GRANOLA BARS - CINNAMON
 
Nature Valley Crunch Granola Bars - Cinnamon
180
Calories
Serving Size:
2 bars
Source: Member*
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Nutrition Facts Summary for Nature Valley Crunch Granola Bars - Cinnamon
6(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
170(mg)
Sodium
29(g)
Total Carbs
12(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for trans fat in Nature Valley Crunch Granola Bars - Cinnamon which belongs to Snacks.

Nutrition Facts
Serving Size: 2 Bars

Amount Per Serving
Calories 180  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nature Valley Crunch Granola Bars - Cinnamon ( 2 Bars ) there are about 180 calories out of which 54 calories come from fat. The total fat content of 2 Bars Nature Valley Crunch Granola Bars - Cinnamon is 6 g. Within the fat content, a Nature Valley Crunch Granola Bars - Cinnamon contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Bars Nature Valley Crunch Granola Bars - Cinnamon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Bars Nature Valley Crunch Granola Bars - Cinnamon contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Bars Nature Valley Crunch Granola Bars - Cinnamon contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature Valley Crunch Granola Bars - Cinnamon is 29 (g), 10% of daily value.

Sugar in a Nature Valley Crunch Granola Bars - Cinnamon is about 12 g and the amount of protein in a Nature Valley Crunch Granola Bars - Cinnamon is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature Valley Crunch Granola Bars - Cinnamon .


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