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Trans Fat in Low Fat Oats, Fruit and Nuts Granola Bar Regular Granola Bars

 

What are the nutritional ingredients in a Low Fat Oats, Fruit And Nuts Granola Bar?     How many calories in Low Fat Oats, Fruit And Nuts Granola Bar?

Granola Bars - Low Fat Oats, Fruit and Nuts Granola Bar Regular Granola Bars

A Low Fat Oats, Fruit And Nuts Granola Bar of Granola Bars contains about 1.4g Trans Fat per serving.
NUTRITION FACTS - GRANOLA BARS - LOW FAT OATS, FRUIT AND NUTS GRANOLA BAR REGULAR GRANOLA BARS
 
Low Fat Oats, Fruit and Nuts Granola Bar
111
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Oats, Fruit and Nuts Granola Bar
1.76(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
70(mg)
Sodium
21.68(g)
Total Carbs
12.18(g)
Sugar
2.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for trans fat in Low Fat Oats, Fruit and Nuts Granola Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 111  Calories from Fat 16
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 21.68g 7%
Dietary Fiber 1.5g 6%
Sugars 12.18g  
Protein 2.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Oats, Fruit and Nuts Granola Bar ( (1 Serving) ) there are about 111 calories out of which 16 calories come from fat. The total fat content of (1 Serving) Low Fat Oats, Fruit and Nuts Granola Bar is 1.76 g. Within the fat content, a Low Fat Oats, Fruit and Nuts Granola Bar contains 0.2 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Low Fat Oats, Fruit and Nuts Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Low Fat Oats, Fruit and Nuts Granola Bar contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Low Fat Oats, Fruit and Nuts Granola Bar contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Oats, Fruit and Nuts Granola Bar is 21.68 (g), 7% of daily value.

Sugar in a Low Fat Oats, Fruit and Nuts Granola Bar is about 12.18 g and the amount of protein in a Low Fat Oats, Fruit and Nuts Granola Bar is approximately 2.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Oats, Fruit and Nuts Granola Bar .

  Download Nutrition Facts Label for Low Fat Oats, Fruit and Nuts Granola Barimage


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