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Total Fat in Soft Graham and Marshmallow Chocolate Chip Granola Bar Soft Granola Bars

 

What are the nutritional ingredients in a Soft Graham And Marshmallow Chocolate Chip Granola Bar?     How many calories in Soft Graham And Marshmallow Chocolate Chip Granola Bar?

Granola Bars - Soft Graham and Marshmallow Chocolate Chip Granola Bar Soft Granola Bars

A Soft Graham And Marshmallow Chocolate Chip Granola Bar of Granola Bars contains about 4.34g Total Fat per serving.
NUTRITION FACTS - GRANOLA BARS - SOFT GRAHAM AND MARSHMALLOW CHOCOLATE CHIP GRANOLA BAR SOFT GRANOLA BARS
 
Soft Graham and Marshmallow Chocolate Chip Granola Bar
120
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Soft Graham and Marshmallow Chocolate Chip Granola Bar
4.34(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
88(mg)
Sodium
19.82(g)
Total Carbs
0(g)
Sugar
1.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Soft Graham and Marshmallow Chocolate Chip Granola Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 120  Calories from Fat 39
% Daily Value*
Total Fat 4.34g 7%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 0.82g
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 19.82g 7%
Dietary Fiber 1.1g 4%
Sugars 0g  
Protein 1.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Graham and Marshmallow Chocolate Chip Granola Bar ( (1 Serving) ) there are about 120 calories out of which 39 calories come from fat. The total fat content of (1 Serving) Soft Graham and Marshmallow Chocolate Chip Granola Bar is 4.34 g. Within the fat content, a Soft Graham and Marshmallow Chocolate Chip Granola Bar contains 2.57 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Soft Graham and Marshmallow Chocolate Chip Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Soft Graham and Marshmallow Chocolate Chip Granola Bar contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Soft Graham and Marshmallow Chocolate Chip Granola Bar contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Graham and Marshmallow Chocolate Chip Granola Bar is 19.82 (g), 7% of daily value.

Sugar in a Soft Graham and Marshmallow Chocolate Chip Granola Bar is about 0 g and the amount of protein in a Soft Graham and Marshmallow Chocolate Chip Granola Bar is approximately 1.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Graham and Marshmallow Chocolate Chip Granola Bar .


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