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Total Fat in Granola Bars - Kind Nuts and Spice

 

What are the nutritional ingredients in a Kind Nuts And Spice?     How many calories in Kind Nuts And Spice?

Granola Bars - Kind Nuts and Spice

A Kind Nuts And Spice of Granola Bars contains about 15g Total Fat per serving.
NUTRITION FACTS - GRANOLA BARS - KIND NUTS AND SPICE
 
Kind Nuts and Spice
200
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Kind Nuts and Spice
15(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
125(mg)
Sodium
16(g)
Total Carbs
5(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in Kind Nuts and Spice which belongs to Snacks.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 200  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 210mg  
Total Carbohydrates 16g 5%
Dietary Fiber 7g 28%
Sugars 5g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kind Nuts and Spice ( 1 ) there are about 200 calories out of which 135 calories come from fat. The total fat content of 1 Kind Nuts and Spice is 15 g. Within the fat content, a Kind Nuts and Spice contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Kind Nuts and Spice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Kind Nuts and Spice contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Kind Nuts and Spice contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kind Nuts and Spice is 16 (g), 5% of daily value.

Sugar in a Kind Nuts and Spice is about 5 g and the amount of protein in a Kind Nuts and Spice is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kind Nuts and Spice .


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