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Total Fat in Granola Bars - 1 cup Granola

 

What are the nutritional ingredients in a 1 Cup Granola?     How many calories in 1 Cup Granola?

Granola Bars - 1 cup Granola

A 1 Cup Granola of Granola Bars contains about 12.24g Total Fat per serving.
NUTRITION FACTS - GRANOLA BARS - 1 CUP GRANOLA
 
1 cup Granola
453
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Granola
12.24(g)
Total Fat
3.57(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
7.7(g)
Fiber
205(mg)
Sodium
80.35(g)
Total Carbs
28.65(g)
Sugar
10.23(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
7(%)
Calcium
25(%)
Iron
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You searched for total fat in 1 cup Granola which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 453  Calories from Fat 110
% Daily Value*
Total Fat 12.24g 19%
Saturated Fat 3.57g 18%
Polyunsaturated Fat 2.68g  
Monounsaturated Fat 4.44g
Cholesterol 1mg 0%
Sodium 205mg 9%
Potassium 0mg  
Total Carbohydrates 80.35g 27%
Dietary Fiber 7.7g 31%
Sugars 28.65g  
Protein 10.23g  
Vitamin A 0%
Vitamin C 5%
Calcium 7%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Granola is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Granola contains about 7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Granola contains about 205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Granola is 80.35 (g), 27% of daily value.

Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a 1 cup Granola is approximately 10.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Granola .

  Download Nutrition Facts Label for 1 cup Granolaimage


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