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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 68 |
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% Daily Value* |
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Monounsaturated Fat 0.83g |
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Total Carbohydrates 28.68g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oats, Sugar, Raisins and Coconut Granola Bar
(
(1 Serving) ) there are about
200
calories out of which
68 calories come from fat. The total fat content of (1 Serving) Oats, Sugar, Raisins and Coconut Granola Bar is 7.57 g. Within the fat content, a Oats, Sugar, Raisins and Coconut Granola Bar contains 5.46 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 0.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Oats, Sugar, Raisins and Coconut Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Oats, Sugar, Raisins and Coconut Granola Bar
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Oats, Sugar, Raisins and Coconut Granola Bar
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oats, Sugar, Raisins and Coconut Granola Bar
is
28.68 (g), 10% of daily value.
Sugar in a Oats, Sugar, Raisins and Coconut Granola Bar is about 11.83 g and the amount of protein in a
Oats, Sugar, Raisins and Coconut Granola Bar
is approximately
4.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oats, Sugar, Raisins and Coconut Granola Bar .
Download Nutrition Facts Label for Oats, Sugar, Raisins and Coconut Granola Barimage
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