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Saturated Fat in Granola Bars - MP Combat Powder

 

What are the nutritional ingredients in a MP Combat Powder?     How many calories in MP Combat Powder?

Granola Bars - MP Combat Powder

A MP Combat Powder of Granola Bars contains about 1g Saturated Fat per serving.
NUTRITION FACTS - GRANOLA BARS - MP COMBAT POWDER
 
MP Combat Powder
140
Calories
Serving Size:
1 scoop
Source: Member*
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Nutrition Facts Summary for MP Combat Powder
1.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
1(g)
Fiber
150(mg)
Sodium
5(g)
Total Carbs
2(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in MP Combat Powder which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Scoop

Amount Per Serving
Calories 140  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 80mg 27%
Sodium 150mg 6%
Potassium 200mg  
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a MP Combat Powder ( 1 Scoop ) there are about 140 calories out of which 14 calories come from fat. The total fat content of 1 Scoop MP Combat Powder is 1.5 g. Within the fat content, a MP Combat Powder contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Scoop MP Combat Powder is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Scoop MP Combat Powder contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Scoop MP Combat Powder contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a MP Combat Powder is 5 (g), 2% of daily value.

Sugar in a MP Combat Powder is about 2 g and the amount of protein in a MP Combat Powder is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a MP Combat Powder .

  Download Nutrition Facts Label for MP Combat Powderimage


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