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| Nutrition Facts |
| Serving Size: 1 |
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| Amount Per Serving |
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| Calories 200 |
Calories from Fat 63 |
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| % Daily Value* |
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| Total Carbohydrates 34g |
11% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
eat think smile oatmeal raison bar
(
1 ) there are about
200
calories out of which
63 calories come from fat. The total fat content of 1 eat think smile oatmeal raison bar is 7 g. Within the fat content, a eat think smile oatmeal raison bar contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
eat think smile oatmeal raison bar
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
eat think smile oatmeal raison bar
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
eat think smile oatmeal raison bar
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
eat think smile oatmeal raison bar
is
34 (g), 11% of daily value.
Sugar in a eat think smile oatmeal raison bar is about 12 g and the amount of protein in a
eat think smile oatmeal raison bar
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
eat think smile oatmeal raison bar .
 Download Nutrition Facts Label for eat think smile oatmeal raison barimage
|
Download Nutrition Facts Label for eat think smile oatmeal raison bar
