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Nutrition Facts for Granola Bars Nature Valley Crunchy Peanut Butter. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Bars Nature Valley Crunchy Peanut Butter
Granola Bars - Nature Valley Crunchy Peanut Butter
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Granola Bars - Nature Valley Crunchy Peanut Butter

 

What are the nutritional ingredients in a Nature Valley Crunchy Peanut Butter?     How many calories in Nature Valley Crunchy Peanut Butter?

Granola Bars - Nature Valley Crunchy Peanut Butter

A Nature Valley Crunchy Peanut Butter of Granola Bars contains about 190 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - GRANOLA BARS - NATURE VALLEY CRUNCHY PEANUT BUTTER
 
Nature Valley Crunchy Peanut Butter
190
Calories
Serving Size:
2 Bars
Source: Member*
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Nutrition Facts Summary for Nature Valley Crunchy Peanut Butter
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
180(mg)
Sodium
28(g)
Total Carbs
11(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Nature Valley Crunchy Peanut Butter which belongs to Snacks.

Nutrition Facts
Serving Size: 2 Bars

Amount Per Serving
Calories 190  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nature Valley Crunchy Peanut Butter ( 2 Bars ) there are about 190 calories out of which 63 calories come from fat. The total fat content of 2 Bars Nature Valley Crunchy Peanut Butter is 7 g. Within the fat content, a Nature Valley Crunchy Peanut Butter contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Bars Nature Valley Crunchy Peanut Butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Bars Nature Valley Crunchy Peanut Butter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Bars Nature Valley Crunchy Peanut Butter contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature Valley Crunchy Peanut Butter is 28 (g), 9% of daily value.

Sugar in a Nature Valley Crunchy Peanut Butter is about 11 g and the amount of protein in a Nature Valley Crunchy Peanut Butter is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature Valley Crunchy Peanut Butter .

  Download Nutrition Facts Label for Nature Valley Crunchy Peanut Butterimage


FAQS

Nutrition Facts about Nature Valley Crunchy Peanut Butter - Serving Size: 2 Bars

How many calories in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 190 Calories per serving.

How many carbs in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 28g of carbohydrates

How much saturated fat is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains 1g of saturated fat

How much polyunsaturated fat is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0g of monosaturated fat

How much cholesterol is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0mg of cholesterol

How much sodium is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 180mg of sodium

How much potassium is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0mg of potassium

How much dietary fiber is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 2g of dietary fiber

How much sugars is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter has 11g of sugars

How much protein is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 5g of protein

How much of Vitamin A is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0% of Vitamin A

How much of Vitamin C is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0% of Vitamin C

How much calcium is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0% of calcium

How much Iron is in Nature Valley Crunchy Peanut Butter?
Nature Valley Crunchy Peanut Butter contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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