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Iron in Granola Bars - 1 cup Granola Cereal

 

What are the nutritional ingredients in a 1 Cup Granola Cereal?     How many calories in 1 Cup Granola Cereal?

Granola Bars - 1 cup Granola Cereal

A 1 Cup Granola Cereal of Granola Bars contains about 29% Iron per serving.
NUTRITION FACTS - GRANOLA BARS - 1 CUP GRANOLA CEREAL
 
1 cup Granola Cereal
598
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Granola Cereal
29.72(g)
Total Fat
5.54(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.5(g)
Fiber
27(mg)
Sodium
64.6(g)
Total Carbs
24.52(g)
Sugar
18.14(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
29(%)
Iron
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Good Source of Fiber

You searched for iron in 1 cup Granola Cereal which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 598  Calories from Fat 267
% Daily Value*
Total Fat 29.72g 46%
Saturated Fat 5.54g 28%
Polyunsaturated Fat 13.07g  
Monounsaturated Fat 9.32g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 0mg  
Total Carbohydrates 64.6g 22%
Dietary Fiber 10.5g 42%
Sugars 24.52g  
Protein 18.14g  
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Granola Cereal ( (1 Cup Serving) ) there are about 598 calories out of which 267 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. Within the fat content, a 1 cup Granola Cereal contains 5.54 g of saturated fat, 0 g of trans fat, 13.07 g of polyunsaturated fat and 9.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Granola Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Granola Cereal contains about 10.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Granola Cereal contains about 27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Granola Cereal is 64.6 (g), 22% of daily value.

Sugar in a 1 cup Granola Cereal is about 24.52 g and the amount of protein in a 1 cup Granola Cereal is approximately 18.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Granola Cereal .

  Download Nutrition Facts Label for 1 cup Granola Cerealimage


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