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Granola Bars - eat think smile oatmeal raison bar
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Granola Bars - eat think smile oatmeal raison bar

 

What are the nutritional ingredients in a Eat Think Smile Oatmeal Raison Bar?     How many calories in Eat Think Smile Oatmeal Raison Bar?

Granola Bars - eat think smile oatmeal raison bar

A Eat Think Smile Oatmeal Raison Bar of Granola Bars contains about 200 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - GRANOLA BARS - EAT THINK SMILE OATMEAL RAISON BAR
 
eat think smile oatmeal raison bar
200
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for eat think smile oatmeal raison bar
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
7(g)
Fiber
230(mg)
Sodium
34(g)
Total Carbs
12(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for eat think smile oatmeal raison bar which belongs to Snacks.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 200  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 12g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a eat think smile oatmeal raison bar ( 1 ) there are about 200 calories out of which 63 calories come from fat. The total fat content of 1 eat think smile oatmeal raison bar is 7 g. Within the fat content, a eat think smile oatmeal raison bar contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 eat think smile oatmeal raison bar is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 eat think smile oatmeal raison bar contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 eat think smile oatmeal raison bar contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a eat think smile oatmeal raison bar is 34 (g), 11% of daily value.

Sugar in a eat think smile oatmeal raison bar is about 12 g and the amount of protein in a eat think smile oatmeal raison bar is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a eat think smile oatmeal raison bar .

  Download Nutrition Facts Label for eat think smile oatmeal raison barimage


FAQS

Nutrition Facts about eat think smile oatmeal raison bar - Serving Size: 1

How many calories in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 200 Calories per serving.

How many carbs in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 34g of carbohydrates

How much saturated fat is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains 1g of saturated fat

How much polyunsaturated fat is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 0g of monosaturated fat

How much cholesterol is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 10mg of cholesterol

How much sodium is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 230mg of sodium

How much potassium is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 0mg of potassium

How much dietary fiber is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 7g of dietary fiber

How much sugars is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar has 12g of sugars

How much protein is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 4g of protein

How much of Vitamin A is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 0% of Vitamin A

How much of Vitamin C is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 0% of Vitamin C

How much calcium is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 4% of calcium

How much Iron is in eat think smile oatmeal raison bar?
eat think smile oatmeal raison bar contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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