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Cholesterol in Hard Chocolate Chip Granola Bar Hard Granola Bars

 

What are the nutritional ingredients in a Hard Chocolate Chip Granola Bar?     How many calories in Hard Chocolate Chip Granola Bar?

Granola Bars - Hard Chocolate Chip Granola Bar Hard Granola Bars

A Hard Chocolate Chip Granola Bar of Granola Bars contains about 0mg Cholesterol per serving.
NUTRITION FACTS - GRANOLA BARS - HARD CHOCOLATE CHIP GRANOLA BAR HARD GRANOLA BARS
 
Hard Chocolate Chip Granola Bar
105
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Hard Chocolate Chip Granola Bar
3.91(g)
Total Fat
2.74(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
83(mg)
Sodium
17.3(g)
Total Carbs
0(g)
Sugar
1.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Hard Chocolate Chip Granola Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 105  Calories from Fat 35
% Daily Value*
Total Fat 3.91g 6%
Saturated Fat 2.74g 14%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.63g
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 0mg  
Total Carbohydrates 17.3g 6%
Dietary Fiber 1.1g 4%
Sugars 0g  
Protein 1.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Chocolate Chip Granola Bar ( (1 Serving) ) there are about 105 calories out of which 35 calories come from fat. The total fat content of (1 Serving) Hard Chocolate Chip Granola Bar is 3.91 g. Within the fat content, a Hard Chocolate Chip Granola Bar contains 2.74 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Hard Chocolate Chip Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Hard Chocolate Chip Granola Bar contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Hard Chocolate Chip Granola Bar contains about 83 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Chocolate Chip Granola Bar is 17.3 (g), 6% of daily value.

Sugar in a Hard Chocolate Chip Granola Bar is about 0 g and the amount of protein in a Hard Chocolate Chip Granola Bar is approximately 1.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Chocolate Chip Granola Bar .

  Download Nutrition Facts Label for Hard Chocolate Chip Granola Barimage


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