In a
Kind Nuts and Spice
(
1 ) there are about
200
calories out of which
135 calories come from fat. The total fat content of 1 Kind Nuts and Spice is 15 g. Within the fat content, a Kind Nuts and Spice contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Kind Nuts and Spice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Kind Nuts and Spice
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Kind Nuts and Spice
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kind Nuts and Spice
is
16 (g), 5% of daily value.
Sugar in a Kind Nuts and Spice is about 5 g and the amount of protein in a
Kind Nuts and Spice
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kind Nuts and Spice .
FAQS Nutrition Facts about Kind Nuts and Spice - Serving Size: 1
How many calories in Kind Nuts and Spice?
Kind Nuts and Spice contains about 200 Calories per serving.
How many carbs in Kind Nuts and Spice?
Kind Nuts and Spice contains about 16g of carbohydrates
How much saturated fat is in Kind Nuts and Spice?
Kind Nuts and Spice contains 3.5g of saturated fat
How much polyunsaturated fat is in Kind Nuts and Spice?
Kind Nuts and Spice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 0g of monosaturated fat
How much cholesterol is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 0mg of cholesterol
How much sodium is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 125mg of sodium
How much potassium is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 210mg of potassium
How much dietary fiber is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 7g of dietary fiber
How much sugars is in Kind Nuts and Spice?
Kind Nuts and Spice has 5g of sugars
How much protein is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 6g of protein
How much of Vitamin A is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 0% of Vitamin A
How much of Vitamin C is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 0% of Vitamin C
How much calcium is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 6% of calcium
How much Iron is in Kind Nuts and Spice?
Kind Nuts and Spice contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |