In a
1 cup Homemade Granola
(
(1 Cup Serving) ) there are about
598
calories out of which
267 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Homemade Granola is 29.72 g. Within the fat content, a 1 cup Homemade Granola contains 5.54 g of saturated fat, 0 g of trans fat, 13.07 g of polyunsaturated fat and 9.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Homemade Granola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Homemade Granola
contains about
10.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Homemade Granola
contains about
27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Homemade Granola
is
64.6 (g), 22% of daily value.
Sugar in a 1 cup Homemade Granola is about 24.52 g and the amount of protein in a
1 cup Homemade Granola
is approximately
18.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Homemade Granola .
Download Nutrition Facts Label for 1 cup Homemade Granolaimage
FAQS Nutrition Facts about 1 cup Homemade Granola - Serving Size: (1 Cup Serving)
How many calories in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 598 Calories per serving.
How many carbs in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 64.6g of carbohydrates
How much saturated fat is in 1 cup Homemade Granola?
1 cup Homemade Granola contains 5.54g of saturated fat
How much polyunsaturated fat is in 1 cup Homemade Granola?
1 cup Homemade Granola contains 13.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 9.32g of monosaturated fat
How much cholesterol is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 0mg of cholesterol
How much sodium is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 27mg of sodium
How much potassium is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 0mg of potassium
How much dietary fiber is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 10.5g of dietary fiber
How much sugars is in 1 cup Homemade Granola?
1 cup Homemade Granola has 24.52g of sugars
How much protein is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 18.14g of protein
How much of Vitamin A is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 2% of Vitamin C
How much calcium is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 10% of calcium
How much Iron is in 1 cup Homemade Granola?
1 cup Homemade Granola contains about 29% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |