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Calcium in Soft Nut and Raisin Granola Bar - 2%, Granola Bars. Get full nutrition facts for Soft Nut and Raisin Granola Bar, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soft Nut And Raisin Granola Bar? How many calories in Soft Nut And Raisin Granola Bar? |
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Granola Bars - Soft Nut and Raisin Granola Bar Soft Granola Bars |
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A Soft Nut And Raisin Granola Bar of Granola Bars contains about 2% Calcium per serving. |
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NUTRITION FACTS - GRANOLA BARS - SOFT NUT AND RAISIN GRANOLA BAR SOFT GRANOLA BARS |
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You searched for calcium in Soft Nut and Raisin Granola Bar which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 127 |
Calories from Fat 51 |
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% Daily Value* |
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Polyunsaturated Fat 1.55g |
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Monounsaturated Fat 1.18g |
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Total Carbohydrates 17.81g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soft Nut and Raisin Granola Bar
(
(1 Serving) ) there are about
127
calories out of which
51 calories come from fat. The total fat content of (1 Serving) Soft Nut and Raisin Granola Bar is 5.71 g. Within the fat content, a Soft Nut and Raisin Granola Bar contains 2.67 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 1.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Soft Nut and Raisin Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Soft Nut and Raisin Granola Bar
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Soft Nut and Raisin Granola Bar
contains about
71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Nut and Raisin Granola Bar
is
17.81 (g), 6% of daily value.
Sugar in a Soft Nut and Raisin Granola Bar is about 0 g and the amount of protein in a
Soft Nut and Raisin Granola Bar
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Nut and Raisin Granola Bar .
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