In a
1 cup Granola
(
(1 Cup Serving) ) there are about
453
calories out of which
110 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Granola
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Granola
contains about
7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Granola
contains about
205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Granola
is
80.35 (g), 27% of daily value.
Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a
1 cup Granola
is approximately
10.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Granola .
 Download Nutrition Facts Label for 1 cup Granolaimage
FAQS Nutrition Facts about 1 cup Granola - Serving Size: (1 Cup Serving)
How many calories in 1 cup Granola?
1 cup Granola contains about 453 Calories per serving.
How many carbs in 1 cup Granola?
1 cup Granola contains about 80.35g of carbohydrates
How much saturated fat is in 1 cup Granola?
1 cup Granola contains 3.57g of saturated fat
How much polyunsaturated fat is in 1 cup Granola?
1 cup Granola contains 2.68g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Granola?
1 cup Granola contains about 4.44g of monosaturated fat
How much cholesterol is in 1 cup Granola?
1 cup Granola contains about 1mg of cholesterol
How much sodium is in 1 cup Granola?
1 cup Granola contains about 205mg of sodium
How much potassium is in 1 cup Granola?
1 cup Granola contains about 0mg of potassium
How much dietary fiber is in 1 cup Granola?
1 cup Granola contains about 7.7g of dietary fiber
How much sugars is in 1 cup Granola?
1 cup Granola has 28.65g of sugars
How much protein is in 1 cup Granola?
1 cup Granola contains about 10.23g of protein
How much of Vitamin A is in 1 cup Granola?
1 cup Granola contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Granola?
1 cup Granola contains about 5% of Vitamin C
How much calcium is in 1 cup Granola?
1 cup Granola contains about 7% of calcium
How much Iron is in 1 cup Granola?
1 cup Granola contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup Granola
