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Nutrition Facts |
Serving Size: (1 Crispbread Or Cracker Serving) |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.04g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 7.21g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Low Sodium Wheat Crispbread
(
(1 Crispbread Or Cracker Serving) ) there are about
34
calories out of which
1 calories come from fat. The total fat content of (1 Crispbread Or Cracker Serving) Low Sodium Wheat Crispbread is 0.09 g. Within the fat content, a Low Sodium Wheat Crispbread contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crispbread Or Cracker Serving)
Low Sodium Wheat Crispbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crispbread Or Cracker Serving)
Low Sodium Wheat Crispbread
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crispbread Or Cracker Serving)
Low Sodium Wheat Crispbread
contains about
27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Sodium Wheat Crispbread
is
7.21 (g), 2% of daily value.
Sugar in a Low Sodium Wheat Crispbread is about 0.1 g and the amount of protein in a
Low Sodium Wheat Crispbread
is approximately
0.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Sodium Wheat Crispbread .
Download Nutrition Facts Label for Low Sodium Wheat Crispbreadimage
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