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Protein in Wheat Crispbread - 0.68mg, Crispbread. Get full nutrition facts for Wheat Crispbread, Crispbread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Wheat Crispbread? How many calories in Wheat Crispbread? |
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Crispbread - Wheat Crispbread |
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A Wheat Crispbread of Crispbread contains about 0.68g Protein per serving. |
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NUTRITION FACTS - CRISPBREAD - WHEAT CRISPBREAD |
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You searched for protein in Wheat Crispbread which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Crispbread Or Cracker Serving) |
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Amount Per Serving |
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Calories 24 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 5.08g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Wheat Crispbread
(
(1 Crispbread Or Cracker Serving) ) there are about
24
calories out of which
1 calories come from fat. The total fat content of (1 Crispbread Or Cracker Serving) Wheat Crispbread is 0.06 g. Within the fat content, a Wheat Crispbread contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crispbread Or Cracker Serving)
Wheat Crispbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crispbread Or Cracker Serving)
Wheat Crispbread
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crispbread Or Cracker Serving)
Wheat Crispbread
contains about
31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat Crispbread
is
5.08 (g), 2% of daily value.
Sugar in a Wheat Crispbread is about 0.07 g and the amount of protein in a
Wheat Crispbread
is approximately
0.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat Crispbread .
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