In a
Low Sodium Rye Crispbread
(
(1 Crispbread Or Cracker Serving) ) there are about
26
calories out of which
1 calories come from fat. The total fat content of (1 Crispbread Or Cracker Serving) Low Sodium Rye Crispbread is 0.09 g. Within the fat content, a Low Sodium Rye Crispbread contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crispbread Or Cracker Serving)
Low Sodium Rye Crispbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crispbread Or Cracker Serving)
Low Sodium Rye Crispbread
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crispbread Or Cracker Serving)
Low Sodium Rye Crispbread
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Sodium Rye Crispbread
is
5.75 (g), 2% of daily value.
Sugar in a Low Sodium Rye Crispbread is about 0.07 g and the amount of protein in a
Low Sodium Rye Crispbread
is approximately
0.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Sodium Rye Crispbread .
Download Nutrition Facts Label for Low Sodium Rye Crispbreadimage
FAQS Nutrition Facts about Low Sodium Rye Crispbread - Serving Size: (1 Crispbread Or Cracker Serving)
How many calories in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 26 Calories per serving.
How many carbs in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 5.75g of carbohydrates
How much saturated fat is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains 0.01g of saturated fat
How much polyunsaturated fat is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0.01g of monosaturated fat
How much cholesterol is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0mg of cholesterol
How much sodium is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 18mg of sodium
How much potassium is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0mg of potassium
How much dietary fiber is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 1.2g of dietary fiber
How much sugars is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread has 0.07g of sugars
How much protein is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0.55g of protein
How much of Vitamin A is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0% of Vitamin A
How much of Vitamin C is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0% of Vitamin C
How much calcium is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 0% of calcium
How much Iron is in Low Sodium Rye Crispbread?
Low Sodium Rye Crispbread contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |