In a
Light Rye Whole Grain Crispbread
(
(1 Serving) ) there are about
35
calories out of which
0 calories come from fat. The total fat content of (1 Serving) Light Rye Whole Grain Crispbread is 0 g. Within the fat content, a Light Rye Whole Grain Crispbread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Light Rye Whole Grain Crispbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Light Rye Whole Grain Crispbread
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Light Rye Whole Grain Crispbread
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Rye Whole Grain Crispbread
is
8 (g), 3% of daily value.
Sugar in a Light Rye Whole Grain Crispbread is about 0 g and the amount of protein in a
Light Rye Whole Grain Crispbread
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Rye Whole Grain Crispbread .
Download Nutrition Facts Label for Light Rye Whole Grain Crispbreadimage
FAQS Nutrition Facts about Light Rye Whole Grain Crispbread - Serving Size: (1 Serving)
How many calories in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 35 Calories per serving.
How many carbs in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 8g of carbohydrates
How much saturated fat is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains 0g of saturated fat
How much polyunsaturated fat is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0g of monosaturated fat
How much cholesterol is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0mg of cholesterol
How much sodium is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 20mg of sodium
How much potassium is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0mg of potassium
How much dietary fiber is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 2g of dietary fiber
How much sugars is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread has 0g of sugars
How much protein is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 1g of protein
How much of Vitamin A is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0% of Vitamin A
How much of Vitamin C is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0% of Vitamin C
How much calcium is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0% of calcium
How much Iron is in Light Rye Whole Grain Crispbread?
Light Rye Whole Grain Crispbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |