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Calories in Crispbread - Multigrain Crispbread

 

What are the nutritional ingredients in a Multigrain Crispbread?     How many calories in Multigrain Crispbread?

Crispbread - Multigrain Crispbread

A Multigrain Crispbread of Crispbread contains about 40 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - CRISPBREAD - MULTIGRAIN CRISPBREAD
 
Multigrain Crispbread
40
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Multigrain Crispbread
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
100(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Multigrain Crispbread which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 40  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Multigrain Crispbread ( (1 Serving) ) there are about 40 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Multigrain Crispbread is 0.5 g. Within the fat content, a Multigrain Crispbread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Multigrain Crispbread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Multigrain Crispbread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Multigrain Crispbread contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Multigrain Crispbread is 10 (g), 3% of daily value.

Sugar in a Multigrain Crispbread is about 0 g and the amount of protein in a Multigrain Crispbread is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Multigrain Crispbread .

  Download Nutrition Facts Label for Multigrain Crispbreadimage


FAQS

Nutrition Facts about Multigrain Crispbread - Serving Size: (1 Serving)

How many calories in Multigrain Crispbread?
Multigrain Crispbread contains about 40 Calories per serving.

How many carbs in Multigrain Crispbread?
Multigrain Crispbread contains about 10g of carbohydrates

How much saturated fat is in Multigrain Crispbread?
Multigrain Crispbread contains 0g of saturated fat

How much polyunsaturated fat is in Multigrain Crispbread?
Multigrain Crispbread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Multigrain Crispbread?
Multigrain Crispbread contains about 0g of monosaturated fat

How much cholesterol is in Multigrain Crispbread?
Multigrain Crispbread contains about 0mg of cholesterol

How much sodium is in Multigrain Crispbread?
Multigrain Crispbread contains about 100mg of sodium

How much potassium is in Multigrain Crispbread?
Multigrain Crispbread contains about 0mg of potassium

How much dietary fiber is in Multigrain Crispbread?
Multigrain Crispbread contains about 2g of dietary fiber

How much sugars is in Multigrain Crispbread?
Multigrain Crispbread has 0g of sugars

How much protein is in Multigrain Crispbread?
Multigrain Crispbread contains about 2g of protein

How much of Vitamin A is in Multigrain Crispbread?
Multigrain Crispbread contains about 0% of Vitamin A

How much of Vitamin C is in Multigrain Crispbread?
Multigrain Crispbread contains about 0% of Vitamin C

How much calcium is in Multigrain Crispbread?
Multigrain Crispbread contains about 0% of calcium

How much Iron is in Multigrain Crispbread?
Multigrain Crispbread contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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