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Calories in Crispbread - Low Sodium Wheat Crispbread

 

What are the nutritional ingredients in a Low Sodium Wheat Crispbread?     How many calories in Low Sodium Wheat Crispbread?

Crispbread - Low Sodium Wheat Crispbread

A Low Sodium Wheat Crispbread of Crispbread contains about 34 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CRISPBREAD - LOW SODIUM WHEAT CRISPBREAD
 
Low Sodium Wheat Crispbread
34
Calories
Serving Size:
(1 crispbread or cracker serving)
Source: USDA
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Nutrition Facts Summary for Low Sodium Wheat Crispbread
0.09(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
27(mg)
Sodium
7.21(g)
Total Carbs
0.1(g)
Sugar
0.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calories in Low Sodium Wheat Crispbread which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Crispbread Or Cracker Serving)

Amount Per Serving
Calories 34  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 0mg  
Total Carbohydrates 7.21g 2%
Dietary Fiber 0.3g 1%
Sugars 0.1g  
Protein 0.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Sodium Wheat Crispbread ( (1 Crispbread Or Cracker Serving) ) there are about 34 calories out of which 1 calories come from fat. The total fat content of (1 Crispbread Or Cracker Serving) Low Sodium Wheat Crispbread is 0.09 g. Within the fat content, a Low Sodium Wheat Crispbread contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Crispbread Or Cracker Serving) Low Sodium Wheat Crispbread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Crispbread Or Cracker Serving) Low Sodium Wheat Crispbread contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Crispbread Or Cracker Serving) Low Sodium Wheat Crispbread contains about 27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium Wheat Crispbread is 7.21 (g), 2% of daily value.

Sugar in a Low Sodium Wheat Crispbread is about 0.1 g and the amount of protein in a Low Sodium Wheat Crispbread is approximately 0.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium Wheat Crispbread .

  Download Nutrition Facts Label for Low Sodium Wheat Crispbreadimage


FAQS

Nutrition Facts about Low Sodium Wheat Crispbread - Serving Size: (1 Crispbread Or Cracker Serving)

How many calories in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 34 Calories per serving.

How many carbs in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 7.21g of carbohydrates

How much saturated fat is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains 0.02g of saturated fat

How much polyunsaturated fat is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0.01g of monosaturated fat

How much cholesterol is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0mg of cholesterol

How much sodium is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 27mg of sodium

How much potassium is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0mg of potassium

How much dietary fiber is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0.3g of dietary fiber

How much sugars is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread has 0.1g of sugars

How much protein is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0.97g of protein

How much of Vitamin A is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0% of Vitamin A

How much of Vitamin C is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0% of Vitamin C

How much calcium is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 0% of calcium

How much Iron is in Low Sodium Wheat Crispbread?
Low Sodium Wheat Crispbread contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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