In a
Wheat thins Original
(
16 Pieces ) there are about
140
calories out of which
45 calories come from fat. The total fat content of 16 Pieces Wheat thins Original is 5 g. Within the fat content, a Wheat thins Original contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Pieces
Wheat thins Original
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Pieces
Wheat thins Original
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Pieces
Wheat thins Original
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat thins Original
is
22 (g), 7% of daily value.
Sugar in a Wheat thins Original is about 4 g and the amount of protein in a
Wheat thins Original
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat thins Original .
FAQS Nutrition Facts about Wheat thins Original - Serving Size: 16 Pieces
How many calories in Wheat thins Original?
Wheat thins Original contains about 140 Calories per serving.
How many carbs in Wheat thins Original?
Wheat thins Original contains about 22g of carbohydrates
How much saturated fat is in Wheat thins Original?
Wheat thins Original contains 1g of saturated fat
How much polyunsaturated fat is in Wheat thins Original?
Wheat thins Original contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Wheat thins Original?
Wheat thins Original contains about 1g of monosaturated fat
How much cholesterol is in Wheat thins Original?
Wheat thins Original contains about 0mg of cholesterol
How much sodium is in Wheat thins Original?
Wheat thins Original contains about 230mg of sodium
How much potassium is in Wheat thins Original?
Wheat thins Original contains about 90mg of potassium
How much dietary fiber is in Wheat thins Original?
Wheat thins Original contains about 3g of dietary fiber
How much sugars is in Wheat thins Original?
Wheat thins Original has 4g of sugars
How much protein is in Wheat thins Original?
Wheat thins Original contains about 2g of protein
How much of Vitamin A is in Wheat thins Original?
Wheat thins Original contains about 0% of Vitamin A
How much of Vitamin C is in Wheat thins Original?
Wheat thins Original contains about 0% of Vitamin C
How much calcium is in Wheat thins Original?
Wheat thins Original contains about 2% of calcium
How much Iron is in Wheat thins Original?
Wheat thins Original contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |