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Vitamin C in Lance Peanut Butter Pk - 0%, Crackers. Get full nutrition facts for Lance Peanut Butter Pk, Crackers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lance Peanut Butter Pk? How many calories in Lance Peanut Butter Pk? |
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Crackers - Lance Peanut Butter Pk |
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A Lance Peanut Butter Pk of Crackers contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - CRACKERS - LANCE PEANUT BUTTER PK |
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You searched for vitamin c in Lance Peanut Butter Pk which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 16g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lance Peanut Butter Pk
(
1 ) there are about
180
calories out of which
81 calories come from fat. The total fat content of 1 Lance Peanut Butter Pk is 9 g. Within the fat content, a Lance Peanut Butter Pk contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Lance Peanut Butter Pk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Lance Peanut Butter Pk
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Lance Peanut Butter Pk
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lance Peanut Butter Pk
is
16 (g), 5% of daily value.
Sugar in a Lance Peanut Butter Pk is about 3 g and the amount of protein in a
Lance Peanut Butter Pk
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lance Peanut Butter Pk .
Download Nutrition Facts Label for Lance Peanut Butter Pkimage
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