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Vitamin C in 1 Chocolate Covered Graham Cracker - 0%, Crackers. Get full nutrition facts for 1 Chocolate Covered Graham Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Chocolate Covered Graham Cracker? How many calories in 1 Chocolate Covered Graham Cracker? |
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Crackers - 1 Chocolate Covered Graham Cracker Graham Crackers |
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A 1 Chocolate Covered Graham Cracker of Crackers contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - CRACKERS - 1 CHOCOLATE COVERED GRAHAM CRACKER GRAHAM CRACKERS |
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You searched for vitamin c in 1 Chocolate Covered Graham Cracker which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 63 |
Calories from Fat 27 |
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% Daily Value* |
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Polyunsaturated Fat 0.14g |
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Total Carbohydrates 8.64g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Chocolate Covered Graham Cracker
(
(1 Serving) ) there are about
63
calories out of which
27 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Covered Graham Cracker is 3.02 g. Within the fat content, a 1 Chocolate Covered Graham Cracker contains 1.74 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Covered Graham Cracker
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Covered Graham Cracker
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Covered Graham Cracker
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Covered Graham Cracker
is
8.64 (g), 3% of daily value.
Sugar in a 1 Chocolate Covered Graham Cracker is about 5.4 g and the amount of protein in a
1 Chocolate Covered Graham Cracker
is approximately
0.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Covered Graham Cracker .
Download Nutrition Facts Label for 1 Chocolate Covered Graham Crackerimage
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