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Vitamin A in 1 Rye Sandwich Cracker with Cheese Filling Sandwich Crackers

 

What are the nutritional ingredients in a 1 Rye Sandwich Cracker With Cheese Filling?     How many calories in 1 Rye Sandwich Cracker With Cheese Filling?

Crackers - 1 Rye Sandwich Cracker with Cheese Filling Sandwich Crackers

A 1 Rye Sandwich Cracker With Cheese Filling of Crackers contains about 0% Vitamin A per serving.
NUTRITION FACTS - CRACKERS - 1 RYE SANDWICH CRACKER WITH CHEESE FILLING SANDWICH CRACKERS
 
1 Rye Sandwich Cracker with Cheese Filling
34
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Rye Sandwich Cracker with Cheese Filling
1.56(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.3(g)
Fiber
73(mg)
Sodium
4.26(g)
Total Carbs
0(g)
Sugar
0.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for vitamin a in 1 Rye Sandwich Cracker with Cheese Filling which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 34  Calories from Fat 14
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.86g
Cholesterol 1mg 0%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 4.26g 1%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 0.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rye Sandwich Cracker with Cheese Filling ( (1 Serving) ) there are about 34 calories out of which 14 calories come from fat. The total fat content of (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling is 1.56 g. Within the fat content, a 1 Rye Sandwich Cracker with Cheese Filling contains 0.42 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye Sandwich Cracker with Cheese Filling is 4.26 (g), 1% of daily value.

Sugar in a 1 Rye Sandwich Cracker with Cheese Filling is about 0 g and the amount of protein in a 1 Rye Sandwich Cracker with Cheese Filling is approximately 0.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye Sandwich Cracker with Cheese Filling .

  Download Nutrition Facts Label for 1 Rye Sandwich Cracker with Cheese Fillingimage


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