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Trans Fat in CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS - 0g, Crackers. Get full nutrition facts for CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS, Crackers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS? How many calories in CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS? |
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Crackers - CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS |
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A CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS of Crackers contains about 3g Trans Fat per serving. |
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NUTRITION FACTS - CRACKERS - CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS |
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You searched for trans fat in CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 Pouch 26g/0.9oz |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 19g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
(
1 Pouch 26g/0.9oz ) there are about
120
calories out of which
36 calories come from fat. The total fat content of 1 Pouch 26g/0.9oz CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is 4 g. Within the fat content, a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pouch 26g/0.9oz
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pouch 26g/0.9oz
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pouch 26g/0.9oz
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
is
19 (g), 6% of daily value.
Sugar in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is about 6 g and the amount of protein in a
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS .
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