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Sugar in 1 cup Saltine Crackers Saltine Crackers

 

What are the nutritional ingredients in a 1 Cup Saltine Crackers?     How many calories in 1 Cup Saltine Crackers?

Crackers - 1 cup Saltine Crackers Saltine Crackers

A 1 Cup Saltine Crackers of Crackers contains about 0.17g Sugar per serving.
NUTRITION FACTS - CRACKERS - 1 CUP SALTINE CRACKERS SALTINE CRACKERS
 
1 cup Saltine Crackers
193
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Saltine Crackers
5.11(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
482(mg)
Sodium
31.91(g)
Total Carbs
0.17(g)
Sugar
4.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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You searched for sugar in 1 cup Saltine Crackers which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 193  Calories from Fat 46
% Daily Value*
Total Fat 5.11g 8%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 3.15g
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 0mg  
Total Carbohydrates 31.91g 11%
Dietary Fiber 1.4g 6%
Sugars 0.17g  
Protein 4.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Saltine Crackers ( (1 Serving) ) there are about 193 calories out of which 46 calories come from fat. The total fat content of (1 Serving) 1 cup Saltine Crackers is 5.11 g. Within the fat content, a 1 cup Saltine Crackers contains 0.75 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 3.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 cup Saltine Crackers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 cup Saltine Crackers contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 cup Saltine Crackers contains about 482 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Saltine Crackers is 31.91 (g), 11% of daily value.

Sugar in a 1 cup Saltine Crackers is about 0.17 g and the amount of protein in a 1 cup Saltine Crackers is approximately 4.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Saltine Crackers .

  Download Nutrition Facts Label for 1 cup Saltine Crackersimage


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