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Sodium in 1 Low Sodium Cheese Cracker Cheese Crackers

 

What are the nutritional ingredients in a 1 Low Sodium Cheese Cracker?     How many calories in 1 Low Sodium Cheese Cracker?

Crackers - 1 Low Sodium Cheese Cracker Cheese Crackers

A 1 Low Sodium Cheese Cracker of Crackers contains about 5mg Sodium per serving.
NUTRITION FACTS - CRACKERS - 1 LOW SODIUM CHEESE CRACKER CHEESE CRACKERS
 
1 Low Sodium Cheese Cracker
5
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Low Sodium Cheese Cracker
0.25(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
0.58(g)
Total Carbs
0.03(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in 1 Low Sodium Cheese Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 5  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 0.58g 0%
Dietary Fiber 0g 0%
Sugars 0.03g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Low Sodium Cheese Cracker ( (1 Serving) ) there are about 5 calories out of which 2 calories come from fat. The total fat content of (1 Serving) 1 Low Sodium Cheese Cracker is 0.25 g. Within the fat content, a 1 Low Sodium Cheese Cracker contains 0.1 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Low Sodium Cheese Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Low Sodium Cheese Cracker contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Low Sodium Cheese Cracker contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Low Sodium Cheese Cracker is 0.58 (g), 0% of daily value.

Sugar in a 1 Low Sodium Cheese Cracker is about 0.03 g and the amount of protein in a 1 Low Sodium Cheese Cracker is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Low Sodium Cheese Cracker .

  Download Nutrition Facts Label for 1 Low Sodium Cheese Crackerimage


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