In a
Simple Truth Organic Animal Crackers
(
10 Cookies (30g) ) there are about
130
calories out of which
36 calories come from fat. The total fat content of 10 Cookies (30g) Simple Truth Organic Animal Crackers is 4 g. Within the fat content, a Simple Truth Organic Animal Crackers contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 Cookies (30g)
Simple Truth Organic Animal Crackers
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 Cookies (30g)
Simple Truth Organic Animal Crackers
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 Cookies (30g)
Simple Truth Organic Animal Crackers
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Simple Truth Organic Animal Crackers
is
22 (g), 7% of daily value.
Sugar in a Simple Truth Organic Animal Crackers is about 6 g and the amount of protein in a
Simple Truth Organic Animal Crackers
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Simple Truth Organic Animal Crackers .
FAQS Nutrition Facts about Simple Truth Organic Animal Crackers - Serving Size: 10 Cookies (30g)
How many calories in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 130 Calories per serving.
How many carbs in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 22g of carbohydrates
How much saturated fat is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains 2g of saturated fat
How much polyunsaturated fat is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0g of monosaturated fat
How much cholesterol is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0mg of cholesterol
How much sodium is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 70mg of sodium
How much potassium is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0mg of potassium
How much dietary fiber is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 1g of dietary fiber
How much sugars is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers has 6g of sugars
How much protein is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 2g of protein
How much of Vitamin A is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0% of Vitamin A
How much of Vitamin C is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0% of Vitamin C
How much calcium is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 0% of calcium
How much Iron is in Simple Truth Organic Animal Crackers?
Simple Truth Organic Animal Crackers contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |