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Saturated Fat in Crackers - Lance Peanut Butter Pk

 

What are the nutritional ingredients in a Lance Peanut Butter Pk?     How many calories in Lance Peanut Butter Pk?

Crackers - Lance Peanut Butter Pk

A Lance Peanut Butter Pk of Crackers contains about 1.5g Saturated Fat per serving.
NUTRITION FACTS - CRACKERS - LANCE PEANUT BUTTER PK
 
Lance Peanut Butter Pk
180
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Lance Peanut Butter Pk
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
16(g)
Total Carbs
3(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Lance Peanut Butter Pk which belongs to Snacks.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 180  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lance Peanut Butter Pk ( 1 ) there are about 180 calories out of which 81 calories come from fat. The total fat content of 1 Lance Peanut Butter Pk is 9 g. Within the fat content, a Lance Peanut Butter Pk contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Lance Peanut Butter Pk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Lance Peanut Butter Pk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Lance Peanut Butter Pk contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lance Peanut Butter Pk is 16 (g), 5% of daily value.

Sugar in a Lance Peanut Butter Pk is about 3 g and the amount of protein in a Lance Peanut Butter Pk is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lance Peanut Butter Pk .

  Download Nutrition Facts Label for Lance Peanut Butter Pkimage


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