Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Crackers > Protein in Crackers
Crackers
<< Back to Crackers

Protein in Crackers - Subway Rainbow Gem Cookie

 

What are the nutritional ingredients in a Subway Rainbow Gem Cookie?     How many calories in Subway Rainbow Gem Cookie?

Crackers - Subway Rainbow Gem Cookie

A Subway Rainbow Gem Cookie of Crackers contains about 2g Protein per serving.
NUTRITION FACTS - CRACKERS - SUBWAY RAINBOW GEM COOKIE
 
Subway Rainbow Gem Cookie
210
Calories
Serving Size:
45g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Subway Rainbow Gem Cookie
10(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
100(mg)
Sodium
30(g)
Total Carbs
18(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Subway Rainbow Gem Cookie which belongs to Snacks.

Nutrition Facts
Serving Size: 45g

Amount Per Serving
Calories 210  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crackers
<< Back to Snacks
<< Back to Calorie Counter

In a Subway Rainbow Gem Cookie ( 45g ) there are about 210 calories out of which 90 calories come from fat. The total fat content of 45g Subway Rainbow Gem Cookie is 10 g. Within the fat content, a Subway Rainbow Gem Cookie contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 45g Subway Rainbow Gem Cookie is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 45g Subway Rainbow Gem Cookie contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 45g Subway Rainbow Gem Cookie contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Subway Rainbow Gem Cookie is 30 (g), 10% of daily value.

Sugar in a Subway Rainbow Gem Cookie is about 18 g and the amount of protein in a Subway Rainbow Gem Cookie is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Subway Rainbow Gem Cookie .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool