Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Crackers > Protein in Crackers
Crackers
<< Back to Crackers

Protein in Crackers - 1 Corn Cracker

 

What are the nutritional ingredients in a 1 Corn Cracker?     How many calories in 1 Corn Cracker?

Crackers - 1 Corn Cracker

A 1 Corn Cracker of Crackers contains about 0.48g Protein per serving.
NUTRITION FACTS - CRACKERS - 1 CORN CRACKER
 
1 Corn Cracker
34
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Corn Cracker
1.6(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
77(mg)
Sodium
4.27(g)
Total Carbs
0.17(g)
Sugar
0.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in 1 Corn Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 34  Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 0mg  
Total Carbohydrates 4.27g 1%
Dietary Fiber 0.3g 1%
Sugars 0.17g  
Protein 0.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crackers
<< Back to Snacks
<< Back to Calorie Counter

In a 1 Corn Cracker ( (1 Serving) ) there are about 34 calories out of which 14 calories come from fat. The total fat content of (1 Serving) 1 Corn Cracker is 1.6 g. Within the fat content, a 1 Corn Cracker contains 0.4 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Corn Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Corn Cracker contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Corn Cracker contains about 77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Corn Cracker is 4.27 (g), 1% of daily value.

Sugar in a 1 Corn Cracker is about 0.17 g and the amount of protein in a 1 Corn Cracker is approximately 0.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corn Cracker .

  Download Nutrition Facts Label for 1 Corn Crackerimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool