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Iron in 1 Whole Wheat Cracker Whole Wheat Crackers

 

What are the nutritional ingredients in a 1 Whole Wheat Cracker?     How many calories in 1 Whole Wheat Cracker?

Crackers - 1 Whole Wheat Cracker Whole Wheat Crackers

A 1 Whole Wheat Cracker of Crackers contains about 1% Iron per serving.
NUTRITION FACTS - CRACKERS - 1 WHOLE WHEAT CRACKER WHOLE WHEAT CRACKERS
 
1 Whole Wheat Cracker
18
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Whole Wheat Cracker
0.69(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
26(mg)
Sodium
2.74(g)
Total Carbs
0.01(g)
Sugar
0.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for iron in 1 Whole Wheat Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 18  Calories from Fat 6
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrates 2.74g 1%
Dietary Fiber 0.4g 2%
Sugars 0.01g  
Protein 0.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Whole Wheat Cracker ( (1 Serving) ) there are about 18 calories out of which 6 calories come from fat. The total fat content of (1 Serving) 1 Whole Wheat Cracker is 0.69 g. Within the fat content, a 1 Whole Wheat Cracker contains 0.14 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Whole Wheat Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Whole Wheat Cracker contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Whole Wheat Cracker contains about 26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Whole Wheat Cracker is 2.74 (g), 1% of daily value.

Sugar in a 1 Whole Wheat Cracker is about 0.01 g and the amount of protein in a 1 Whole Wheat Cracker is approximately 0.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Whole Wheat Cracker .

  Download Nutrition Facts Label for 1 Whole Wheat Crackerimage


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