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Iron in 1 cup bite size Cheese Crackers Cheese Crackers

 

What are the nutritional ingredients in a 1 Cup Bite Size Cheese Crackers?     How many calories in 1 Cup Bite Size Cheese Crackers?

Crackers - 1 cup bite size Cheese Crackers Cheese Crackers

A 1 Cup Bite Size Cheese Crackers of Crackers contains about 16% Iron per serving.
NUTRITION FACTS - CRACKERS - 1 CUP BITE SIZE CHEESE CRACKERS CHEESE CRACKERS
 
1 cup bite size Cheese Crackers
312
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 cup bite size Cheese Crackers
15.69(g)
Total Fat
5.81(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
1.5(g)
Fiber
617(mg)
Sodium
36.08(g)
Total Carbs
0.17(g)
Sugar
6.26(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 312  Calories from Fat 141
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 5.81g 29%
Polyunsaturated Fat 1.53g  
Monounsaturated Fat 7.51g
Cholesterol 8mg 3%
Sodium 617mg 26%
Potassium 0mg  
Total Carbohydrates 36.08g 12%
Dietary Fiber 1.5g 6%
Sugars 0.17g  
Protein 6.26g  
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup bite size Cheese Crackers ( (1 Serving) ) there are about 312 calories out of which 141 calories come from fat. The total fat content of (1 Serving) 1 cup bite size Cheese Crackers is 15.69 g. Within the fat content, a 1 cup bite size Cheese Crackers contains 5.81 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 7.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 cup bite size Cheese Crackers is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 cup bite size Cheese Crackers contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 cup bite size Cheese Crackers contains about 617 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup bite size Cheese Crackers is 36.08 (g), 12% of daily value.

Sugar in a 1 cup bite size Cheese Crackers is about 0.17 g and the amount of protein in a 1 cup bite size Cheese Crackers is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup bite size Cheese Crackers .

  Download Nutrition Facts Label for 1 cup bite size Cheese Crackersimage


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