In a
Goldfish Cheddar Goldfish
(
55 Pieces ) there are about
140
calories out of which
45 calories come from fat. The total fat content of 55 Pieces Goldfish Cheddar Goldfish is 5 g. Within the fat content, a Goldfish Cheddar Goldfish contains 1 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
55 Pieces
Goldfish Cheddar Goldfish
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
55 Pieces
Goldfish Cheddar Goldfish
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
55 Pieces
Goldfish Cheddar Goldfish
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Goldfish Cheddar Goldfish
is
20 (g), 7% of daily value.
Sugar in a Goldfish Cheddar Goldfish is about 1 g and the amount of protein in a
Goldfish Cheddar Goldfish
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Goldfish Cheddar Goldfish .
Download Nutrition Facts Label for Goldfish Cheddar Goldfishimage
FAQS Nutrition Facts about Goldfish Cheddar Goldfish - Serving Size: 55 Pieces
How many calories in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 140 Calories per serving.
How many carbs in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 20g of carbohydrates
How much saturated fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains 1g of saturated fat
How much polyunsaturated fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 2.5g of monosaturated fat
How much cholesterol is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 5mg of cholesterol
How much sodium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 250mg of sodium
How much potassium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0mg of potassium
How much dietary fiber is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 1g of dietary fiber
How much sugars is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish has 1g of sugars
How much protein is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 4g of protein
How much of Vitamin A is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0% of Vitamin A
How much of Vitamin C is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0% of Vitamin C
How much calcium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 4% of calcium
How much Iron is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |