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Fiber in Crackers - CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS

 

What are the nutritional ingredients in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS?     How many calories in CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS?

Crackers - CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS

A CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS of Crackers contains about 1g Fiber per serving.
NUTRITION FACTS - CRACKERS - CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
 
CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
120
Calories
Serving Size:
1 pouch 26g/0.9oz
Source: Member*
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Nutrition Facts Summary for CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
135(mg)
Sodium
19(g)
Total Carbs
6(g)
Sugar
2(g)
Protein
4(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for fiber in CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Pouch 26g/0.9oz

Amount Per Serving
Calories 120  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 2g  
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS ( 1 Pouch 26g/0.9oz ) there are about 120 calories out of which 36 calories come from fat. The total fat content of 1 Pouch 26g/0.9oz CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is 4 g. Within the fat content, a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch 26g/0.9oz CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch 26g/0.9oz CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch 26g/0.9oz CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is 19 (g), 6% of daily value.

Sugar in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is about 6 g and the amount of protein in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a CINNAMON GOLDFISH® GRAHAMS GIANT CINNAMON GOLDFISH® GRAHAMS .


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