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Fiber in 1 Sandwich Cracker - 0.2g, Crackers. Get full nutrition facts for 1 Sandwich Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Sandwich Cracker? How many calories in 1 Sandwich Cracker? |
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Crackers - 1 Sandwich Cracker Sandwich Crackers |
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A 1 Sandwich Cracker of Crackers contains about 0.2g Fiber per serving. |
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NUTRITION FACTS - CRACKERS - 1 SANDWICH CRACKER SANDWICH CRACKERS |
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You searched for fiber in 1 Sandwich Cracker which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 16 |
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% Daily Value* |
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Polyunsaturated Fat 0.36g |
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Monounsaturated Fat 0.91g |
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Total Carbohydrates 3.97g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Sandwich Cracker
(
(1 Serving) ) there are about
35
calories out of which
16 calories come from fat. The total fat content of (1 Serving) 1 Sandwich Cracker is 1.76 g. Within the fat content, a 1 Sandwich Cracker contains 0.31 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sandwich Cracker
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sandwich Cracker
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sandwich Cracker
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sandwich Cracker
is
3.97 (g), 1% of daily value.
Sugar in a 1 Sandwich Cracker is about 0.49 g and the amount of protein in a
1 Sandwich Cracker
is approximately
0.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sandwich Cracker .
Download Nutrition Facts Label for 1 Sandwich Crackerimage
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