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Calories in Crackers - Goldfish Cheddar Goldfish
 

What are the nutritional ingredients in a Goldfish Cheddar Goldfish?     How many calories in Goldfish Cheddar Goldfish?

Crackers - Goldfish Cheddar Goldfish
A Goldfish Cheddar Goldfish of Crackers contains about 140 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - CRACKERS - GOLDFISH CHEDDAR GOLDFISH
 
Goldfish Cheddar Goldfish
140
Calories
Serving Size:
55 pieces
Source: Member*
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Nutrition Facts Summary for Goldfish Cheddar Goldfish
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
250(mg)
Sodium
20(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for calories in Goldfish Cheddar Goldfish which belongs to Snacks.

Nutrition Facts
Serving Size: 55 Pieces
Amount Per Serving
Calories 140  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 2.5g
Cholesterol 5mg 2%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Goldfish Cheddar Goldfish ( 55 Pieces ) there are about 140 calories out of which 45 calories come from fat. The total fat content of 55 Pieces Goldfish Cheddar Goldfish is 5 g. Within the fat content, a Goldfish Cheddar Goldfish contains 1 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55 Pieces Goldfish Cheddar Goldfish is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 55 Pieces Goldfish Cheddar Goldfish contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 55 Pieces Goldfish Cheddar Goldfish contains about 250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Goldfish Cheddar Goldfish is 20 (g), 7% of daily value.

Sugar in a Goldfish Cheddar Goldfish is about 1 g and the amount of protein in a Goldfish Cheddar Goldfish is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Goldfish Cheddar Goldfish .

  Download Nutrition Facts Label for Goldfish Cheddar Goldfishimage

FAQS

Nutrition Facts about Goldfish Cheddar Goldfish - Serving Size: 55 Pieces

How many calories in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 140 Calories per serving.

How many carbs in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 20g of carbohydrates

How much saturated fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains 1g of saturated fat

How much polyunsaturated fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains 1.5g of polyunsaturated fat

How much monounsaturated Fat is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 2.5g of monosaturated fat

How much cholesterol is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 5mg of cholesterol

How much sodium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 250mg of sodium

How much potassium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0mg of potassium

How much dietary fiber is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 1g of dietary fiber

How much sugars is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish has 1g of sugars

How much protein is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 4g of protein

How much of Vitamin A is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0% of Vitamin A

How much of Vitamin C is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 0% of Vitamin C

How much calcium is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 4% of calcium

How much Iron is in Goldfish Cheddar Goldfish?
Goldfish Cheddar Goldfish contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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