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Calories in 1 Reduced Fat Cheese Cracker Cheese Crackers

 

What are the nutritional ingredients in a 1 Reduced Fat Cheese Cracker?     How many calories in 1 Reduced Fat Cheese Cracker?

Crackers - 1 Reduced Fat Cheese Cracker Cheese Crackers

A 1 Reduced Fat Cheese Cracker of Crackers contains about 4 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CRACKERS - 1 REDUCED FAT CHEESE CRACKER CHEESE CRACKERS
 
1 Reduced Fat Cheese Cracker
4
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Reduced Fat Cheese Cracker
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
11(mg)
Sodium
0.72(g)
Total Carbs
0.01(g)
Sugar
0.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1 Reduced Fat Cheese Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 4  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 0.72g 0%
Dietary Fiber 0g 0%
Sugars 0.01g  
Protein 0.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Reduced Fat Cheese Cracker ( (1 Serving) ) there are about 4 calories out of which 1 calories come from fat. The total fat content of (1 Serving) 1 Reduced Fat Cheese Cracker is 0.07 g. Within the fat content, a 1 Reduced Fat Cheese Cracker contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Reduced Fat Cheese Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Reduced Fat Cheese Cracker contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Reduced Fat Cheese Cracker contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Reduced Fat Cheese Cracker is 0.72 (g), 0% of daily value.

Sugar in a 1 Reduced Fat Cheese Cracker is about 0.01 g and the amount of protein in a 1 Reduced Fat Cheese Cracker is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Reduced Fat Cheese Cracker .

  Download Nutrition Facts Label for 1 Reduced Fat Cheese Crackerimage


FAQS

Nutrition Facts about 1 Reduced Fat Cheese Cracker - Serving Size: (1 Serving)

How many calories in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 4 Calories per serving.

How many carbs in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0.72g of carbohydrates

How much saturated fat is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0.03g of monosaturated fat

How much cholesterol is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0mg of cholesterol

How much sodium is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 11mg of sodium

How much potassium is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0mg of potassium

How much dietary fiber is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0g of dietary fiber

How much sugars is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker has 0.01g of sugars

How much protein is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0.14g of protein

How much of Vitamin A is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0% of Vitamin A

How much of Vitamin C is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0% of Vitamin C

How much calcium is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0% of calcium

How much Iron is in 1 Reduced Fat Cheese Cracker?
1 Reduced Fat Cheese Cracker contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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