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Calories in 1 Chocolate Covered Graham Cracker Graham Crackers

 

What are the nutritional ingredients in a 1 Chocolate Covered Graham Cracker?     How many calories in 1 Chocolate Covered Graham Cracker?

Crackers - 1 Chocolate Covered Graham Cracker Graham Crackers

A 1 Chocolate Covered Graham Cracker of Crackers contains about 63 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - CRACKERS - 1 CHOCOLATE COVERED GRAHAM CRACKER GRAHAM CRACKERS
 
1 Chocolate Covered Graham Cracker
63
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chocolate Covered Graham Cracker
3.02(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
38(mg)
Sodium
8.64(g)
Total Carbs
5.4(g)
Sugar
0.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for calories in 1 Chocolate Covered Graham Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 63  Calories from Fat 27
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 8.64g 3%
Dietary Fiber 0.4g 2%
Sugars 5.4g  
Protein 0.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chocolate Covered Graham Cracker ( (1 Serving) ) there are about 63 calories out of which 27 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Covered Graham Cracker is 3.02 g. Within the fat content, a 1 Chocolate Covered Graham Cracker contains 1.74 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chocolate Covered Graham Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chocolate Covered Graham Cracker contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Covered Graham Cracker contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chocolate Covered Graham Cracker is 8.64 (g), 3% of daily value.

Sugar in a 1 Chocolate Covered Graham Cracker is about 5.4 g and the amount of protein in a 1 Chocolate Covered Graham Cracker is approximately 0.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chocolate Covered Graham Cracker .

  Download Nutrition Facts Label for 1 Chocolate Covered Graham Crackerimage


FAQS

Nutrition Facts about 1 Chocolate Covered Graham Cracker - Serving Size: (1 Serving)

How many calories in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 63 Calories per serving.

How many carbs in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 8.64g of carbohydrates

How much saturated fat is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains 1.74g of saturated fat

How much polyunsaturated fat is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 1g of monosaturated fat

How much cholesterol is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0mg of cholesterol

How much sodium is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 38mg of sodium

How much potassium is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0mg of potassium

How much dietary fiber is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0.4g of dietary fiber

How much sugars is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker has 5.4g of sugars

How much protein is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0.75g of protein

How much of Vitamin A is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0% of Vitamin A

How much of Vitamin C is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 0% of Vitamin C

How much calcium is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 1% of calcium

How much Iron is in 1 Chocolate Covered Graham Cracker?
1 Chocolate Covered Graham Cracker contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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